Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels. Improved insulin sensitivity may lower the risk of metabolic syndrome and type 2 diabetes, which are associated with a range of negative health outcomes ( 36). In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity ( 35). These anti-diabetes effects have been observed with both fresh and freeze-dried berries ( 32, 33, 34). Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. Before she can set sail on her honeymoon cruise, however, Hayley's mom, Sheila, pays an impromptu visitand promptly becomes the prime suspect in a murder.The victim. However, the bioactive compounds in blueberries appear to outweigh any negative impact of the sugar when it comes to managing blood sugar. It may not be front page news, but Island Times food and cocktails columnist Hayley Powell is now happily married. One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or medium-sized orange ( 3, 30, 31). Anthocyanins in blueberries may have anti-diabetes effectsīlueberries provide moderate amounts of sugar compared to other fruits. It is low in calories but high in fiber, vitamin C and vitamin K.Ĩ. They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.Ĭalorie for calorie, this makes them an excellent source of several important nutrients. Small amounts of various other nutrients.A 1-cup (148-gram) serving of blueberries contains ( 3): Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants.īlueberries are among the most nutrient-dense berries.
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